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Sweet potato and red cabbage - vegan option
Sweet potato and red cabbage - vegan option

Before you jump to Sweet potato and red cabbage - vegan option recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato and red cabbage - vegan option recipe. To cook sweet potato and red cabbage - vegan option you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sweet potato and red cabbage - vegan option:
  1. Take 2 sweet potatoes
  2. You need 1 tbsp + 1 tsp olive oil
  3. You need 2 cloves garlic, peeled and crushed
  4. Take 1 onion, peeled and finely chopped
  5. Get 1/2 red cabbage, chopped
  6. Get 1/4-1/2 cup water
  7. Get Generous pinch sea salt
  8. Use Juice of 1 lemon
  9. Get 1 tsp raw honey - if vegan, try 2 tsp apple sauce and less lemon
  10. Use 3 cm chunk fresh ginger, grated
  11. You need Lots of fresh parsley
Instructions to make Sweet potato and red cabbage - vegan option:
  1. Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
  2. In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
  3. Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
  4. In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
  5. When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
  6. To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋

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