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Vegetarian egg rolls
Vegetarian egg rolls

Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that eating healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

For anybody who is not allergic to nuts, try eating some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont make you yearn for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Occasionally eating almonds could even be a mood booster!

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to vegetarian egg rolls recipe. You can cook vegetarian egg rolls using 17 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian egg rolls:
  1. Get filling
  2. Use 1 the wonton wrapper receipe on my profile
  3. You need 1 tbsp oil fir frying
  4. Use 1 cup oil for frying
  5. Prepare 1/4 cup white wine
  6. Get 3 clove garlic
  7. Take 1 red or green chili, minced (omit for mild egg rolls)
  8. You need 6 fresh shiitake mushrooms, finely sliced and chopped
  9. Take 1 cup Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces
  10. Prepare 3 spring (green) onions, sliced lengthwise into matchstick-length pieces
  11. Get 2 eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu)
  12. Prepare 3 cup fresh bean sprouts
  13. Get STIR-FRY SAUCE
  14. Provide 2 tbsp fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce
  15. Provide 1 tbsp soy sauce
  16. Use 1 tbsp lime juice
  17. Get 1 tsp sugar
Instructions to make Vegetarian egg rolls:
  1. Mix all "stir-fry sauce" ingredients together in a cup. Set aside.
  2. Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance.
  3. Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry.
  4. Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly.
  5. Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now.
  6. Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp.
  7. Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor.
  8. Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better.
  9. Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out.
  10. Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly.
  11. Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer.
  12. When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side.
  13. Place cooked egg rolls on a clean cloth or paper towel to drain.
  14. Eat warm. Also good reheated so can be prepared in advanced.

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